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200 cal sand

2 better bfast sands for dinner
Another 200 cal cereal for snack

200 call bowl of cereal
Coffee

3 pb balls for bfast
2 mile run
Good morning

breakfast: you dont want to know!
walked a couple miles with lori and the kiddos at acu
coffee, 2 better sandwiches
little bit of cucumber soup
dc
pilates...in a minute

Ok no run but G kept me up all night
Corn chex with strawberries and bananas
Coffee: all 200
2 better sandwiches 430
27 Whole grain cheezits: 150

couple miles this morn
100 cal coffee
Dc

Trying to eat bfast more! Everything bagel with cream cheese
2 whole grain eng muff with tom cheese ham egg white
So far 400cal bfast
500 cal lunch
Ran a

Sausage egg croissant:

Lol. 4 health hot dogs on wheat buns. Nothing left to eat

Coffee
6 inch sub
Healthy Chips/dip
Few peanuts
Chex cereal
Dc
(Pilates yesterday and joggd)
Pilates and joggd today

Nutri grain bar , coffee
2 barbecue chicken sandwiches on wheat
Dc
Apple
Yogurt
1 hr of pilates
Little jalapeno sausage with rosemary potatoes and green beans

Supposed to run but jm let me sleep in until 930!!! Yay.
Nutrigrain bar
Coffee
Roadhouse: salad, chicken, fries, rolls!!!!!

Forgot...had scrambled eggs with bell peppers and onion and cheese for dinner with the waffle. Soo good

Half sausage croissant
Coffee
Half 6 inch sub
Watermelon
Banana and pb
Whole wheat waffle
Popcorn

Coffee
4 doughnut holes
Watermelon
apple
Banana
Leftover chinese
Skinny cow

Coirnflakes
Coffee
Key lime yogurt
Little panda
Dc

2 rcs with pb
Watermelon
2 bananas and an apple with pb

Healthy cereal. Coffee. Quarter or Gs muffin. Dc.

Cereal, health dogs for lunch, cucumber and tomato salad

Bowl of healthy cereal.
A few choc covered almonds from the ant cupcakes i made for wats
Few bit of pasta
Apple

2 miles around the lake. Now for an ice coffee!!!

Lol! 6 donut holes. Been prob 15 yrs since ive had one. Dont ask

Pb sandwich

3 small breakfast burritos i made with: tomato onion cilantro dried mustard salt pepper cheese turkey and smokd tabasco. Sooo yum

163
4inch sub sandwish
Coffee with esp shot
Dc
Air poppd popcorn
Apple

Cereal for lunch. Homemade pizza for dinner yesterday. Good run today wheat chex for lunch and white chili for dinner. Yummy! And healthy

Taco salads for dinner with left over brisket. Im done. Nooooo more brisket. Eek

Two hot dogs and a breakfast burrito! I was starving!!

Had to cut my run short this morn bcjm had to leave early and didnt tell me until i was leaving to run :(
Cup of coffee helpd me out
Dc on the way home
V

ery nice and cool outside....prob gonna rain!

made with eggs and cheese. Shud last us all week!

brisket for lunch with green beans and mushroom sauce and garlic bread! Brisket sandwishes for dinner. Last night we had brisket in breakfast burritos i

Peanuts and cherry tom. for lunch. Scrambled eggs and toast for dinner yesterday. Today: nuts and tuna sandwich!

bed away from the wall. Opened up the drawer and gotten summer clothes out. Put it all back in place. Given him lunch put him down for a nap. swept and

dded the dog by brushing her for half an hr.

vacuumd floor. O and i ran a cuple miles went to the cofee shop chattd with frnds for 2 hrs and wnet to the store to buy petes going away present. De-she

all the beans into a bag. Filld it with water after scrubbing it out. Brot in the trash done a load of laundry. Taken the mattress off Gs bed moved the

Ive put a door back on a closet. Changed the bathroom shower curtain. Playd and red bks to G. Manhandled a heavy bean table and brot it outside. Emptied

Banana and apple with pb, mocha this morn, great run

Pizza night for dinner. Banana and pb for lunch. Good run with iggy after church this morn

jm had a horrible night. Forgot to take his meds and made everyones night miserable. It makes me so sad when he acts like this

Boild egg. Pb on banana. 4 inch sub

Waffles last night! No run this morn bc im running tomo

judy in her neighborhood!

Bowl of cheerios, edamame and pasta, 1/2 a muffin and coffee, plain air poppd popcorn. (Little panda last night). Long walk with G in the stroller with

I am really liking to have and to hold. Half way done. Praying for teaching opp in the fall that im really excited about

Good run yesterday after my early meeting. So so run this morn. I was dragging

T

icken broth....topped off with shredded mozz, ff sour cream, and leftover toasted taco shells! Jm loved it. Really thick and yummy and super easy

Made the best healthy potato soup last night! Lots of leftover mashed potatoes, V8 vegetable soup, leftover corn and pinto beans from taco night, and ch